Though currently there is no known cure for diabetes, being diagnosed with the disease does not mean a death sentence. Many people live with the condition for long and without any serious health implications due to the disease.
Understanding the condition
Diabetes is a disease in which your body is unable to produce enough insulin enzyme. Since this enzyme is responsible for the conversion of excess glucose in blood to glycogen for storage, in diabetics glucose levels in blood are elevated.
Diabetes can be grouped as type 1, type 2 or gestational. Type 1 habitually occurs in children and teenagers. Diabetes of this type is usually inherited.
Type 2 tends to be diagnosed in older people and is often associated with obesity. It’s far more common than type 1 diabetes.
Gestational on the other hand is a situational diabetic condition that develops in pregnant women. The common fact for all types of diabetes is that blood sugar levels rise and there is a need to introduce artificially produced insulin into the body.
Once you have been diagnosed with diabetes, you need to seek medical attention as soon as possible. This will help control the disease and avoid any of the possible adverse effects.
There are basic recommendations that every diabetic needs to be aware of. These setups tend to deal with both the physical and emotional aspects of the disease.
For a person suffering from any type of diabetes, food is everything since it determines how much glucose is present in blood. The food you eat should be low in calories, saturated fats, salt and sugar. Food with high fiber content like rice, grain cereals and pasta are strongly advisable. Fruit and vegetables should always make half the quantity of a meal while proteins and whole-grain carbohydrates make up a quarter each.
As for drinks, drink lots of water and always opt for plain water in place of juice and sodas.
Stay active and avoid stress
Stress tends to increase blood glucose levels and this is not good at all for diabetic people. These should therefore avoid any form of stress since it is quite vital given the condition.
Whenever possible, exercises should be done ranging from simple walks in the park to strength training at the gym. Physical activity will help use stored glucose leaving space for the one you take in to be stored. This will also help you lose weight if you are overweight making it easier to manage the condition.