Made from whole, fresh fruits and vegetables, smoothies are packed with healthy nutrients which are essential for optimum health. You probably have heard that drinking smoothies is a great way to increase your overall daily intake of fruits and vegetables. That’s just one of their benefits. Here are more:
Accelerate Weight Loss
Green smoothies are rich in vitamins, minerals, fiber and healthy carbohydrates. And they are at the same time low in fat, which can help you to lose weight safely, effectively and quickly. Because smoothies are made from whole fruits and vegetables, they have high amounts of water and fiber that make you feel full as if you’ve eaten a hearty meal.
The fact that they’re low in calories but very filling makes them a great addition to any weight loss plan. So, if you’re trying to shed off some weight, smoothies are the way to go. They’ll make you eat less and keep you from getting hungry often, making it easier to lose weight.
Another benefit of smoothies is that they contain high amounts of antioxidants and phytonutrients, which give your body the best defense against diseases. Other than the antioxidants, you also get to ingest various healthy nutrients that are vital for improving your overall health.
Increase Energy Levels
If you want a lasting energy source, then drink smoothies. When you blend whole fruits and vegetables, you not only get balanced sugar (natural fructose) levels, but also a powerful boost of vitamins, minerals and antioxidants, which provide enough energy to get all your daily chores done easily.
Improve Colon Health
Unlike juice, smoothies have all the fiber and nutrients from the fruits and vegetables they are made of. If you often suffer from constipation, smoothies won’t just fill you up but will also help tune your digestive system so that it works at its best.
Keep You Hydrated
Though doctors recommend that we drink 8 glasses of water daily, many people don’t meet this requirement. If that describes you, then simply add more water when preparing your smoothie. It will help you drink more water without noticing.
Improve Mental Clarity
Drinking smoothies also improves mental clarity and alertness. Additionally, it reduces nervousness and anxiety dramatically. As a result, you’ll be able to concentrate on your daily activities better because you’re alert and energetic.
Clearer and Healthier Skin
There are many topical creams on the market that promise to give you a radiant skin in a very short time, but their effects don’t come anywhere near that of smoothies. The high amounts of fiber and water in smoothies help to ease digestion, allowing your body to eliminate toxins naturally. Consequently, your skin becomes clearer and healthier. Who doesn’t feel beautiful with a glowing, healthy skin?
Strong Bones and Teeth
Dark leafy greens such as spinach contain high amounts of minerals (such as calcium, phosphorus and magnesium), which are essential for healthy bones. So, make an effort to include such vegetables in your smoothies to enjoy strong bones and teeth.
Overall, there’s so much to gain from drinking smoothies – from weight loss to increased mental clarity to improved bowel movement – the list is quite long. So you can start drinking smoothies today and get to enjoy all the above health benefits and some more.