Category Archives: Help Guide

Yoga as a Natural Way of Dealing with Insomnia

The modern world is a stressful place. Over-prioritization of hectic work schedules and deadlines, more traffic on the roads than ever before, and financial worries are just a few of the rising number of factors that are drowning us in stress. And among other things, stress has a negative knock-on effect on the quality of our sleep. Continue reading

How Yoga Promotes Good Health, both Physical and Mental

People who practice yoga on a regular basis claim that they feel goodness within themselves. While there are still disputes about the potential benefits of yoga, there are some studies and new findings that support many of its contributions to physical, emotional and mental health.

Here are just three ways how yoga promotes good health. Continue reading

The Benefits of Cinnamon Water for Weight Loss

Flavored waters are certainly trendy nowadays, and that isn’t news to anyone who is interested in health and nutrition. While celebrities and some experts rave about these miraculous waters and their supposed benefits, others point out that these only differ from regular bottled water because of their flavors. Continue reading

Home Remedies for Stomach Ulcers

More than 300,000 people across the world have to undergo surgery yearly as a result of ulcer-related problems, and in the USA alone more than 6,000 die every year from complications. Also, ten percent of the world population or one in every ten individuals will suffer from an ulcer at least once in their lifetime. Continue reading

Living with Heart Disease

Heart disease is the leading cause of death globally, and in the USA it is what leads to one in every four deaths. There are many kinds of heart disorders and although a significant percentage of them do not have permanent cures, it is still possible to live well with them. But, for this to be the case some lifestyle changes are necessary. Continue reading

5 Ways to Help Your Child Deal with Autism

Cases of autism are increasing in an alarming rate all over the world. In the United States alone, one in sixty-eight children suffers from the mental condition. What’s unfortunate about the condition is that there is no cure or drug for it. However, if you are a parent of an autistic child, Continue reading