What benefits do strawberries provide?

With the start of summer there appear more and more berries and fruits in our menu. One of these berries is juicy strawberry. These are delicious, fragrant, extremely helpful, and also they are an excellent natural aphrodisiac. Of course, there are situations where strawberries may be contraindicated or their use should be restricted. We will try to find out useful secrets of strawberries here.

StrawberrySummertime is just a plenty of healthy and wonderful food. Berries, fruits, and vegetables are among them. Everything is available, you need only to wish. However, there are certain secrets regarding what maximum benefit you can draw from the gifts of the summer.

It is worth to be noted first that a berry is composed of water by about 80-90%. In total, 100 grams of berries comprise:

– Calories – 36.9 kcal

– Water – 87.4 g

– Proteins – 0.8 g

– Fats – 0.4 g

– Carbohydrates – 7.5 g (including mono- and disaccharides – 7.4 g and starch – 0.1 g)

– Dietary fiber – 2.2 g

Ripe strawberries have a beneficial effect on the cardiovascular system. They contain antioxidants, which significantly improve the condition of surface of lymph and blood vessels. Thus, regular consumption of these berries makes blood vessels more elastic. This is a good solution for those who have problems with high blood pressure.

Strawberries are rich in minerals and vitamins. Its presence in the diet will ensure good health and will help to maintain immunity system in the “combat-ready state”.

This berry is effective against microorganisms and successfully assists in the treatment of colds. In addition, it eliminates bad breath and has an anti-inflammatory effect.

Strawberry was proven to be an aphrodisiac ages ago. It increases libido and potency.

This berry is also effective in case of problems with genitourinary system. It is a good diuretic, helps to eliminate toxins. Also, it is applicable as an auxiliary means in the treatment of rheumatism.

Carbohydrates contained in this fruit do not result in increase of sugar in the body. Moreover, strawberries can be safely consumed even by diabetics. In addition, it is a low-calorie food incapable to threat any diet.

An important detail about strawberries they contain iodine and salicylic acid. Iodine improves the functioning of the thyroid gland, and salicylic acid helps to prevent the diseases of joints.

Knowing these useful properties of strawberry can help to improve your health.