Heart disease is the leading cause of death globally, and in the USA it is what leads to one in every four deaths. There are many kinds of heart disorders and although a significant percentage of them do not have permanent cures, it is still possible to live well with them. But, for this to be the case some lifestyle changes are necessary. Check out the five tips below so that you can live your life to the fullest even with your heart condition.
#1 Develop and Follow a Healthy Diet Plan
Managing your weight is the key to leading a healthy and fulfilling life if you have a cardiovascular disease. And for this, you need to develop and follow a healthy diet. The Mayo Clinic advises individuals with cardiovascular problems to limit the amount of saturated and trans fats that they take. It is also important to watch the amount of salt that you take and eat plenty of vegetables and fruits.
#2 Keep Cholesterol and Blood Pressure under Control
Regardless of the type of heart disease that you suffer from or are at risk of getting, it is important to keep your blood pressure and cholesterol levels in check. About thirty percent of Americans suffer from high blood pressure and if you are one of them you need to do something about it. High blood pressure can damage kidneys, blood vessels and even damage the heart, and so it is vital to keep it under control with medication, light exercise, and proper diet.
#3 Reduce Your Alcohol Intake
One of the key things that you should do once you know that you have a heart problem is to reduce your alcohol intake. The National Institute of Health recommends that women should only have one bottle of beer while adult males should not have more than two per day. Alcohol can worsen your heart disease in many ways including affecting your weight loss goals.
#4 Follow the Doctor’s Recommendations Strictly
Even if your heart disease does not seem to be serious or you do not feel anything unusual in your body, you should never skip any dose of medication that has been prescribed to you by the docter. Make sure that you take your medication as per the doctor’s instructions because failure to do so will only make the condition worse. You might feel okay but that is probably just the medicine doing its job, and it does not mean that your heart will be doing fine without it. Also, make sure that you do not miss any doctor’s appointments because this is the only way to know the current condition of the heart.
#5 Reduce Stress
According to the American Heart Association, stress can affect factors and behaviors that make heart disease worse. Physical inactivity, overeating, smoking and excessive drinking are all things that most people tend to do when they are stressed. Reducing stress is beneficial to your heart, and you can do it by meditating, exercising and getting enough sleep. Also, consider stress management techniques that can help you deal with stress factors.