Eating Fruit When you are Pregnant may Increase the Intelligence of your Baby

Pregnant women who increase their fruit intake are likely to give birth to intelligent babies, according to a recent study. Researchers from the University of Alberta carried out this study, and then they published it in the EBioMedicine Journal.

Piush Mandhane led the research team. Mandhane specializes in pediatric care and holds a senior position at the university. The study involved 688 kids drawn from an official list for longitudinal studies in Canada.pregnancy_diet

The findings showed that if pregnant women increase their daily consumption of fruit marginally, their newborn kids would exhibit an increase in cognitive awareness one year after birth. These findings excited many parents who are keen on making sure that their kids become as intelligent as possible. They are happy with this study because increasing their consumption of fruit would be an easy way of raising academically bright children.

Fruit has other benefits as well

Fruit is important because it contains nutrients that are scarce in other foods. These nutrients include potassium, vitamin C, folic acid, and dietary fiber.

Bananas, prunes, apricots, and cantaloupe are good sources of potassium. This mineral is necessary for keeping your blood pressure balanced, which is especially important in pregnant women and elderly people.

Folic acid plays a role in the formation of red blood cells. This nutrient reduces the risk of developing anencephaly, neural tube defects, and spina bifida during pregnancy.

Vitamin C is another important benefit that you can get from eating fruit. It is instrumental when it comes to healing scarred tissue and keeping your gums healthy.

Dietary fiber lowers cholesterol levels in your body. It may also reduce your chances of developing heart disease. Moreover, it reduces diverticulosis and constipation. You can find dietary fiber in almost all kinds of fruit.

Important points to note about the study

It is not a big surprise that fruits are good for pregnant women; nevertheless, expectant mothers should refrain themselves from eating enormous volumes of fruits just yet. This study is a preliminary one. That means the findings are yet to undergo additional tests and verification. Furthermore, other studies are necessary to ensure that the findings in this one are consistent in different populations and situations.

However, the professionalism exhibited by the researchers while conducting this study is irreproachable. In fact, the findings are only new because they apply to pregnant women and their babies.