Category Archives: Health & Nutrition

Why Liver Health Is so Crucial

At the moment when our living environment, as well as our food sections, is gradually becoming more toxic, maintaining your liver health becomes of great necessity that cannot be overestimated. Thus, if you are keen on achieving a healthy lifestyle, you should ensure that your liver is always in the best condition possible. Continue reading

Health Benefits of Drinking Smoothies

Made from whole, fresh fruits and vegetables, smoothies are packed with healthy nutrients which are essential for optimum health. You probably have heard that drinking smoothies is a great way to increase your overall daily intake of fruits and vegetables. That’s just one of their benefits. Here are more: Continue reading

When Not to Drink Ice-Cold Water

Some of the vital tips on living a healthy life include eating a balanced diet, keeping physically fit (doing exercise), keeping a healthy weight and quitting some unhealthy habits such as smoking. However, there are some untold and rare facts that we encounter in our day-to-day activities and which can pose a threat to our health. Continue reading

Common Causes of Eating Disorders

Eating disorders are basically classified into three: anorexia nervosa, bulimia nervosa, and binge. Scientists have proven that these are real disorders and you should never undermine anybody suffering from eating disorders. These who suffer from anorexia and bulimia are usually perfectionists who have very low self-esteem and too critical about their bodies. Continue reading

Lifestyle Habits That Weaken Your Immune System

Have you ever wondered why some people are more vulnerable than others when exposed to the same diseases? It all comes down to the strength of your immune system. A strong and healthy immune system efficiently protects your body against diseases, while a compromised one fails to protect it. Continue reading

New Study Shows That a Handful of Nuts Can Prevent Heart Disease

Heart disease is one of the major health problems that people are facing all around the world. According to several studies, it is estimated that one out of ten people suffers from a heart-related problem. However, many people often do not even realize that they have a heart problem because they have not been clinically tested. In fact, Continue reading