Category Archives: Health & Nutrition

Health Risks of Plastic Food Containers

Many people are either not aware of, or just choose to ignore, the impact that the choice of food containers has on their overall health. Even a casual look shows there is widespread use of plastic food containers in many homes, restaurants and even health facilities. Continue reading

Could Garcinia Cambogia Be the Ultimate Weight Loss Trick?

Weight loss remains one of the most widely discussed topics in the 21st-century world. This is chiefly because scores of WHO-funded studies show that an increasing percentage of the present global population suffers from life-threatening obesity levels. In fact, surveys of any new product that promises quick slimming results attract genuine interest from millions of overweight consumers. Continue reading

Why Liver Health Is so Crucial

At the moment when our living environment, as well as our food sections, is gradually becoming more toxic, maintaining your liver health becomes of great necessity that cannot be overestimated. Thus, if you are keen on achieving a healthy lifestyle, you should ensure that your liver is always in the best condition possible. Continue reading

Health Benefits of Drinking Smoothies

Made from whole, fresh fruits and vegetables, smoothies are packed with healthy nutrients which are essential for optimum health. You probably have heard that drinking smoothies is a great way to increase your overall daily intake of fruits and vegetables. That’s just one of their benefits. Here are more: Continue reading

When Not to Drink Ice-Cold Water

Some of the vital tips on living a healthy life include eating a balanced diet, keeping physically fit (doing exercise), keeping a healthy weight and quitting some unhealthy habits such as smoking. However, there are some untold and rare facts that we encounter in our day-to-day activities and which can pose a threat to our health. Continue reading

Common Causes of Eating Disorders

Eating disorders are basically classified into three: anorexia nervosa, bulimia nervosa, and binge. Scientists have proven that these are real disorders and you should never undermine anybody suffering from eating disorders. These who suffer from anorexia and bulimia are usually perfectionists who have very low self-esteem and too critical about their bodies. Continue reading

Lifestyle Habits That Weaken Your Immune System

Have you ever wondered why some people are more vulnerable than others when exposed to the same diseases? It all comes down to the strength of your immune system. A strong and healthy immune system efficiently protects your body against diseases, while a compromised one fails to protect it. Continue reading