Monthly Archives: January 2018

Controversy over Coconut Oil

Cardiac health is one of the most prominent spheres of investigative medicine worldwide. Firmly linked with obesity, and because it has an overall bad impact on our general wellbeing, there are a number of studies out there which continue to seek answers as to how we can improve our heart health. Continue reading

Yoga as a Natural Way of Dealing with Insomnia

The modern world is a stressful place. Over-prioritization of hectic work schedules and deadlines, more traffic on the roads than ever before, and financial worries are just a few of the rising number of factors that are drowning us in stress. And among other things, stress has a negative knock-on effect on the quality of our sleep. Continue reading