Monthly Archives: October 2017

How Yoga Promotes Good Health, both Physical and Mental

People who practice yoga on a regular basis claim that they feel goodness within themselves. While there are still disputes about the potential benefits of yoga, there are some studies and new findings that support many of its contributions to physical, emotional and mental health.

Here are just three ways how yoga promotes good health. Continue reading

Health Risks of Plastic Food Containers

Many people are either not aware of, or just choose to ignore, the impact that the choice of food containers has on their overall health. Even a casual look shows there is widespread use of plastic food containers in many homes, restaurants and even health facilities. Continue reading