Food is a key component to the healthy functioning of your body. Just like you have to use the best quality fuel for the engine of your car to work efficiently and long, your body also needs the best quality foods to fuel its proper functioning. This is the reason why they say that you are what you eat. Continue reading →

Eating disorders are basically classified into three: anorexia nervosa, bulimia nervosa, and binge. Scientists have proven that these are real disorders and you should never undermine anybody suffering from eating disorders. These who suffer from anorexia and bulimia are usually perfectionists who have very low self-esteem and too critical about their bodies. Continue reading →